Take time out every weekend with hand-picked stories to help you thrive.


Recharged

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

What happens to your brain and body when you disconnect from your screens? As concerns increase about the impact of technology on our mental well-being, Fast Company reports on the life-changing results of a digital detox experiment.

Then, are you struggling to stop mindlessly scrolling? Discover how to break the cycle and strike a healthier screentime balance with MIT Technology Review.

Take time out every weekend with hand-picked stories to help you thrive.

Time for a digital detox? Break the mindless scrolling cycle

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Your personal transformation story doesn't have to start with a big event. Psyche explores how the key ingredients which shape our lives begin with a whisper, not a bang.

Then, it feels perversely good to hold a grudge, but harbouring negative thoughts can harm your mental health. Discover how to minimise the pain of resentment, even if you're not ready to forgive, with Vox.

Transformation begins within: let go of what's holding you back

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Taking time off is essential to reduce stress and increase happiness. But if you're one of the many who struggle to use your vacation days, discover why treating your weekend like a mini break goes a long way with The Washington Post.

Then, are you getting at least 150 minutes of exercise per week? The Wall Street Journal provides simple doctor-recommended strategies to help increase your physical activity and reap the benefits.

Boost your health & happiness with these simple steps

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Did you know that putting on a cheerful exterior could help transform how you feel on the inside? Discover the psychological benefits of a positive mindset with The Guardian.

Then, anxiety prevents many of us from living life to the full. But it doesn't have to be that way. The Wall Street Journal breaks down the surprising strategies that therapists use to boost their mood and overcome anxious thoughts.

Take control of your anxiety and reclaim your life

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Do you have personality traits you want to change? They might seem impossible to overcome. But, as The Guardian breaks down the latest research into mind malleability, it's possible to transform your negative traits into something more positive.

Whether it's a new job, a new home or diet, adjusting to significant life changes can be challenging. However, The Wall Street Journal has provided some tips to help you overcome your fears and embrace the unknown.

Need a new start? Take your future into your own hands

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Do you struggle to be alone with your thoughts? From daydreams to memories, discover the scientific benefits of thinking for pleasure with The Washington Post, and learn to enjoy precious moments of solitude. 

Then, are you easily distracted by modern life? Well, you're not alone and it's not a new phenomenon. We go back almost a millennium to uncover the secrets of productivity from medieval monks with Wired.

Embrace solitude and focus your mind

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Can you train yourself to be a more positive person? The surprising answer is yes, you can, and with The Wall Street Journal's three simple steps, it's not as difficult as you think.

The law of attraction or TikTok's viral #luckygirlsyndrome is all the rage. So, let's take a look at the science behind it with The Washington Post and discover whether a positive mindset is really all it takes to solve life's problems.

The power of positive thinking

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Creativity is a highly sought-after skill, but it only comes naturally to some. Discover how to step outside your comfort zone and unlock new - previously unimaginable - possibilities with Fast Company. 

Then, do you ever feel overwhelmed by life? Being busy can seem like a badge of honour in our hectic society, but sometimes it's beneficial to take a moment to pause. So get ready to be inspired, as The Washington Post explains why setting time aside to free your mind could be the antidote you're looking for. 

Relax, reset and unleash your creative brilliance

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Is it possible to change the negative aspects of your personality? Research suggests that it is, and we're often happier when we do. From being honest about your weaknesses to tracking your progress, discover the science-backed strategies to improve your life with The Wall Street Journal. 

Then, are you a chronic procrastinator? It's difficult to overcome it. However, it's not impossible. Using the latest research, The Washington Post explains the two ways to help you tackle your procrastination tendencies that actually work. 


Time for a change? How to stop procrastinating and break bad habits

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

Today’s episode is all about how to make your new year’s resolutions stick. 

First we hear from Ben Cohen at the Wall Street Journal as he explains the psychology behind making a lasting and positive change.

Then, why do we make our lives so hard, when keeping things simple is so much easier? Discover how to build healthy habits and succeed in your goals with The Washington Post. 

The secret to sticking to your new year’s resolutions

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Today, we are talking about the importance of job satisfaction and wellbeing at work.
Lots of us start the year with a resolution to reassess our priorities, but how do you know when it's the right time for a change in employment? Discover how and when to make this monumental decision with The Wall Street Journal.

If you’re staying where you are, what’s the best way to manage work-related stress? The Financial Times explains the strategies that really improve physical and mental wellbeing in the workplace.

New year, new job? When’s the right time to make a change?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Forget about Instagram-worthy indulgence; it's time to take a little holiday from being your best self, step away from the scrutiny of others and rejuvenate with a bit of mental hibernation. Discover the benefits of 'goblin mode' with the Financial Times.

Then, gratitude is chronically undervalued, but did you know that simply saying thank you can improve our well-being and that of those we care about? Explore the latest research into the power of giving thanks with The Washington Post.

Goblin mode and gratitude - see the year out in style

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

It's the most wonderful time of year, filled with presents, good food, and... family tension. But spending the holidays with family doesn't have to be a battle. Discover how you can use conflict resolution techniques for a much more peaceful holiday season, with Salon.

Then, many of us believe meditation results in a magical moment of self-transformation, try it and inevitably fail. But did you know it's actually about developing awareness? So, if you're struggling, here are the easiest ways to incorporate mindfulness and meditation into your day with The Washington Post. 

Discover the gift of peace this holiday season

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

With the World Cup Final tomorrow and the bulk of the holiday season preparations underway, what better time to discover top football (soccer) stars' secrets to recovery? So, if you're torn between an ice bath or a nap, here are the best rest and recuperation techniques with The Washington Post.

Then, are you struggling to put time aside for the gym? You don't need to feel guilty because even a little counts when it comes to exercise. We break down the latest research suggesting that daily short bursts of activity reduces your risk of heart disease with The Guardian.

Let's get physical - boost your energy and your health

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Did you know that self-affirmation has wide-ranging benefits, including improving self-worth? Discover why these techniques work and how to reap the benefits with The Washington Post. 

Then, humans are social animals, and one of our most basic emotional needs is to feel like we belong. As the global mental health crisis continues to spiral, we break down the science behind this phenomenon and ways to combat a lack of belonging with Psyche.

Harness your inner strength for a positive mindset

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

We all know the importance of self-esteem, but what about self-awareness? In the Washington Post, Katherine Kam advises on how accurately assessing your strengths and weaknesses can guide you to treat yourself and others better.

Then, does your job fit with your personality? For Bloomberg Businessweek, Arianne Cohen reveals new research that suggests aligning our personalities with our occupations leads to happiness and engagement.

Discover your true self - how self-awareness can be life-changing

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode...

We look at how to find and savour little bites of joy every day - what Richard Sima in The Washington Post calls “joy snacks”. By mindfully tuning into the pleasant experiences of daily life, we can reduce stress and turn mundane moments into something more meaningful.

Then, we look at why walking in nature is good for mind, body and soul with Jessica J Lee’s account in the Guardian. Find out how being aware of your surroundings can improve your mental and physical health.

Find joy in the every day - how to connect with the simple things in life

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Do you find yourself struggling to let go of negative interactions? Discover the science behind our brain's response to conflict and how to move on from it, with Fast Company. 

Then, whether it’s family expectations or the demands of working from home, people are always overstepping boundaries. Find out how to establish a limit - without guilt and anxiety - with the Guardian.

Know your limits - how to set boundaries and manage conflict

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us aren't looking forwards to the coming months: the nights are drawing in, the days are getting colder, and we have the added stress of rising fuel prices. Use our top tips to reframe how you think about winter and embrace the colder months with The Guardian. 

Then, the world we live in has become increasingly 24/7, which has made it even harder for us to pause. Discover the benefits of setting aside time to unwind with The Wall Street Journal. 


Rest and rejuvenate - your winter survival guide

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us would rather quit a new hobby than face the embarrassment of mediocrity. We look at how to liberate yourself from a fear of failure and embrace everything you've always wanted to do with the Wall Street Journal. 

Then, have you ever struggled to make a decision? Discover the difference between "anchor" and "gravity" problems with Vox and escape the worry spiral for a stress-free life.  



Live worry-free: failure is part of the process

Take time out with our hand-picked stories to help you thrive. 

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us hold ourselves to impossibly high standards, but this relentless pursuit of flawlessness often results in the opposite. With The Washington Post, discover how to escape from the sinkhole of perfectionism. 

Then, as the holiday season approaches, it's time to endure social gatherings with people who get on your nerves. Try The Wall Street Journal's simple tips and tricks to turn loathing into like as you learn to tolerate the most annoying people in your life.

Transform your mindset - strategies to make life easier at home and work

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Inflation, political instability, and the pressures of daily life are enough to make anyone want to scream. So why don't you? Discover why releasing your pent-up emotions is key to a happier life with The Guardian's Pragya Agarwal.

Then, if you find yourself turning to comfort foods, try these simple brain-training techniques from The Washington Post to improve your diet, your health and prevent stress-induced weight gain.

Discover Curio Originals
Plus 10,000+ audio articles from 50+ world-leading publications.

Latest episode

Previous episodes

Discover Curio OriginalsPlus 10,000+ audio articles from 50+ world-leading publications.

Latest episode

Previous episodes

Discover Curio Originals
Plus 10,000+ audio articles from 50+ world-leading publications.