Take time out every weekend with hand-picked stories to help you thrive.


Recharged

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Coaches and leaders at Amazon, Google, and JPMorgan Chase have a wealth of knowledge regarding improving your life. Fast Company reveals the essential principles for transforming your life in just one year, with advice from coaches and leaders at Amazon, Google, and JPMorgan Chase.

Then, The Atlantic explores how the contentment of being true to yourself comes through doing good work and doing it with love.


Take time out every weekend with hand-picked stories to help you thrive.

How to change your life for the better

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Bucket lists can be a fun, inspirational tool. But, as The Washington Post reflects, these lists, often filled with grand aspirations and far-off dreams, may lead to unnecessary stress and fulfilment. She reveals that letting go of rigid goal-setting and favouring a more flexible and mindful approach to life can lead to a much more content life.

Then, these ‘must-do’ itineraries people feel the need to undertake before they die can come with a heavy cost of missing out on the beauty of spontaneity. The Guardian reflects on the importance of striking a balance between pursuing long-term aspirations and finding joy in the ordinary moments of life.

Is it time to ditch the bucket list?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

The brain has some smart ways to protect us. It has a remarkable capacity to make the best of bad events by activating what's known as our psychological immune system. The Guardian reveals ways to get prepared for periods of adversity.

Then, simply seeking out people who are different from you will make you smarter and more contented. The Atlantic reveals that there are huge happiness benefits of celebrating diversity, including among people who think differently.

Happiness hacks

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Happiness isn't something to be found; it's something to attract. The Atlantic reveals ten rules for a happy life. "Aristotle proposed these happiness virtues more than two millennia ago, but I believe they provide a handy checklist today for living well".

Then, what's gone is gone, but don't waste time worrying about that. Or on what comes next. The Guardian reflects on why we should live for today and not for a future better state.

The power of philosophy

How to stay in touch with nature

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

The Washington Post examines the power of biophilic design, a research-backed approach to interiors that encourages connecting with the outdoors inside your home.

Then, paths are not for people who need to be first or be trailblazers, but they offer the symbolic idea that there is a way in life. The Guardian reflects on the reasons to appreciate the complex layers of meaning and emotion when intertwined with following a path.

The power of nature: inside and out

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

That big, scary task? We all have them. But there are ways to make it as easy to tackle as the small stuff that fills your days. The Wall Street Journal reveals ways to identify and conquer your procrastination.

Then, procrastination often serves as a roadblock to reaching goals and enacting actual change. Inc breaks down three causes of procrastination and reveals how to tackle them.

How to tackle procrastination

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

A psychological strategy called cognitive offloading has benefits. The more we offload trivial information, such as items on a shopping list, the more we can use our brain “for those more rarefied human cognitive tasks,” such as creativity, reveals The Washington Post.

Then, being brief doesn't guarantee that you provide the necessary details to be an incredible communicator. Inc. reveals how three tips can help you to become genuinely concise.

Hack your brain's productivity and writing skills

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Management is key to employee health and well-being. Dr Jean Accius argues that organizations should develop innovative policies, practices, and programs supporting their workforce's health and well-being. 

Then, retiring can be challenging. But taking it easier the right way can be good for your heart and soul. For The Washington Post, Janet Hook reflects on the power of her newfound tenor and the tempo of her life after work.

The power of work

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

What exactly do happier people (and families) have in common? And what do they do differently than others? They are sociable. Through the lens of Leo Tolstoy, The Atlantic examines the power of putting your relationships first.

Then, your mindsets can change frequently. The people around you are a significant influence on it. The Washington Post explores how psychologists are studying how different workplace, school and social situations can trigger a growth or fixed mindset.

Why our relationships shape our mindsets

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Could choosing what to be lazy about be the secret to getting life's most important tasks done? Sheon Han uses the Korean term "gwichaneum" to present the case for selective slackerism.

Then, could a little bit of indulgence be the secret to success? The Guardian uses the latest research to explain why delayed gratification doesn't always guarantee well-being - and that carefully planned moments of pleasure can be hugely beneficial.

What's the secret to success? Planned moments of rest & joy

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Crying is a contradiction. It can accompany the most profound grief, the deepest joy and can help you keep your feelings in check. But it also holds a more profound mystery. In "How to Build a Life", The Atlantic reveals the not-so-secret key to emotional balance.

Then, everyone knows that nature can improve our physical and mental health. But what if you live in an urban environment? Discover the benefits of birds - an accessible source of nature no matter where you live - and how you can get the most out of them with The Washington Post.

The secret to positive emotional wellbeing

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

According to a National Health Interview Survey, 12% of American adults struggle with anxiety. But it doesn't have to be the puppeteer of our lives. The Washington Post uses the latest psychology to explain why avoidance, not anxiety, could be sabotaging your life and how to overcome it. 

Then, could this simple phrase be the secret mantra to a full and happy life? Discover the psychology behind "make memories" with Inc., so you too can reap the benefits of all life's experiences (both good and bad).

The simple secret to a fulfilled life

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Forget about acting your age. Did you know that feeling younger than your age could improve your health? The Washington Post explains the benefits of being young at heart - including increased life satisfaction and reduced rates of depression.

Then, how old you are and how old you feel don't always have to have the same answer. Fast Company discusses how feeling younger (or older) than your actual age impacts your outlook on life and overall health.

The ageing paradox

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Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

What do we really get out of self-care? Forget about the quick fixes, such as yoga and juice cleanses. Psychiatrist Pooja Lakshmin explains in The Guardian that there's more to a rewarding life than chasing short-term pleasure.

Then, do you struggle to benefit from popular self-care methods? Discover four ways to put yourself first with psychologist Juli Fraga in The Washington Post, from acknowledging emotional barriers to finding fulfilling relationships.

How to make self-care work for you

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

It's time to get out of your comfort zone and move towards the life you always wanted. The Wall Street Journal explains why - even if your gut tells you no - your next big move should scare you. 

Then, should you always trust your gut instinct? While experience is a great asset, knowledge can also lead us astray. Fast Company discovers exactly when NOT to trust your gut (and what to do instead). 

Should you always follow gut instinct?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

What's long been suspected is now a scientific fact - exercise isn't only good for your heart, it's also great for your mental health. The Guardian uncovers the magic chemical connection between strength, longevity and your mood. 

Then, how much exercise do you need to get to see a benefit to your brain? Fast Company uses the latest scientific research to explain how working out can stave off cognitive decline and what you need to do to reap the benefits.


Exercise your way to a happier brain

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Happiness is fleeting. So why not aim for fulfilment instead? The Washington Post explores why accepting who you are, making the most of what you have and staying optimistic about the future is key to a better life.

Then, many of us want to be happy but struggle to achieve it. Fast Company explains how to achieve life satisfaction without relying on others, from avoiding the zero-sum to de-escalating the downward spiral.

How to be happy, peaceful and fulfilled

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Confidence is key to workplace success. So how can you boost yours? Inc provides you with four simple habits for building unshakable self-confidence.

Then, do you dread workplace networking events? The Financial Times meets with a few super schmoozers to discover how to work a room graciously, efficiently and effortlessly to help you get ahead.

Build self-confidence to get ahead

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Are you trapped in a negative feedback cycle? Discover three simple strategies for staying on the kind and happy path with The Atlantic.

Then, could being kind be an underrated positivity hack? Fast Company explains how boosting your positivity quota can increase focus and help you get more done.

Can kindness boost productivity?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

When it comes to our minds, muscles and nervous systems, one thing is vital: use them or (eventually) lose them. The Guardian explains why everyday, low-level stress from moderate exercise to work could be essential for healthy cognitive and physical abilities in later life.

Then, could exercise be the secret to a healthier mind? The Washington Post uses the latest research to explain how working out functions as a "miracle gro" for your brain and leads to improved cognitive functions.

How to keep your brain healthy

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Depressed? There's a stigma attached to "mindless" and "time-wasting" activities like watching TV, scrolling social media and playing videos. But did you know that they are essential to positive well-being? Salon explains more.

Then, society is obsessed with self-help and positive thinking. But focusing on happiness can sometimes have the opposite effect. Fast Company explains how chasing wonder, cultivating slow thoughts, and finding novelty can help build emotional resiliency.

The pursuit of "unconventional" happiness

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode...

Research shows that people find sunrises and sunsets to be the most beautiful and awe-inspiring weather. The Washington Post brings us tips on how to enjoy them.

Then, The Guardian reports on calls to integrate ”green prescriptions” into routine care to harness the health benefits of nature.

The restorative power of nature

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Do you struggle with accepting your mistakes or weaknesses? Vox explains the science behind how you can become a better (and more confident) person by practising self-compassion.

Then, with Finland accepting the "happiest place on Earth" crown for the 6th year running, what do they know that the rest of us don't? Discover the Finnish secret to happiness with The Guardian.

Unlock the secrets to happiness

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Can revealing your deepest secrets improve your mental health, well-being and relationships? The Guardian explains the importance (and surprising benefits) of sharing your inner world.

Then, many of us struggle to make time for our friends in our busy lives. The Wall Street Journal explains why unexpected meetups are often less stressful and more emotionally rewarding than meticulously arranged social gatherings.

Let go of perfectionism and deepen your relationships

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Did you know that the health benefits of your furry friends can also extend to society? Discover recent research demonstrating how loving your pets is good for everyone's health with Salon.

Then, as life becomes more complicated, our beloved pets have never been so important. From time-keeping to stress relief, The Guardian breaks down the science behind how our pets support our mental health.

The secret benefits of pets: stress-relief, companionship & more

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

From regulating your immune system to improving your mental health, explore how you can embrace the extra daylight hour when the clocks change, with The Guardian.

Then can tech help you reset your internal clock? With many of us turning to apps, masks and even heart sensors to regulate our sleeping patterns, The Washington Post uncovers the truth behind these technologies' claims.

Struggling to sleep? Here's how to reset your circadian rhythm

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

What happens to your brain and body when you disconnect from your screens? As concerns increase about the impact of technology on our mental well-being, Fast Company reports on the life-changing results of a digital detox experiment.

Then, are you struggling to stop mindlessly scrolling? Discover how to break the cycle and strike a healthier screentime balance with MIT Technology Review.

Time for a digital detox? Break the mindless scrolling cycle

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Your personal transformation story doesn't have to start with a big event. Psyche explores how the key ingredients which shape our lives begin with a whisper, not a bang.

Then, it feels perversely good to hold a grudge, but harbouring negative thoughts can harm your mental health. Discover how to minimise the pain of resentment, even if you're not ready to forgive, with Vox.

Transformation begins within: let go of what's holding you back

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Taking time off is essential to reduce stress and increase happiness. But if you're one of the many who struggle to use your vacation days, discover why treating your weekend like a mini break goes a long way with The Washington Post.

Then, are you getting at least 150 minutes of exercise per week? The Wall Street Journal provides simple doctor-recommended strategies to help increase your physical activity and reap the benefits.

Boost your health & happiness with these simple steps

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Did you know that putting on a cheerful exterior could help transform how you feel on the inside? Discover the psychological benefits of a positive mindset with The Guardian.

Then, anxiety prevents many of us from living life to the full. But it doesn't have to be that way. The Wall Street Journal breaks down the surprising strategies that therapists use to boost their mood and overcome anxious thoughts.

Take control of your anxiety and reclaim your life

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Do you have personality traits you want to change? They might seem impossible to overcome. But, as The Guardian breaks down the latest research into mind malleability, it's possible to transform your negative traits into something more positive.

Whether it's a new job, a new home or diet, adjusting to significant life changes can be challenging. However, The Wall Street Journal has provided some tips to help you overcome your fears and embrace the unknown.

Need a new start? Take your future into your own hands

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Do you struggle to be alone with your thoughts? From daydreams to memories, discover the scientific benefits of thinking for pleasure with The Washington Post, and learn to enjoy precious moments of solitude. 

Then, are you easily distracted by modern life? Well, you're not alone and it's not a new phenomenon. We go back almost a millennium to uncover the secrets of productivity from medieval monks with Wired.

Embrace solitude and focus your mind

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Can you train yourself to be a more positive person? The surprising answer is yes, you can, and with The Wall Street Journal's three simple steps, it's not as difficult as you think.

The law of attraction or TikTok's viral #luckygirlsyndrome is all the rage. So, let's take a look at the science behind it with The Washington Post and discover whether a positive mindset is really all it takes to solve life's problems.

The power of positive thinking

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Creativity is a highly sought-after skill, but it only comes naturally to some. Discover how to step outside your comfort zone and unlock new - previously unimaginable - possibilities with Fast Company. 

Then, do you ever feel overwhelmed by life? Being busy can seem like a badge of honour in our hectic society, but sometimes it's beneficial to take a moment to pause. So get ready to be inspired, as The Washington Post explains why setting time aside to free your mind could be the antidote you're looking for. 

Relax, reset and unleash your creative brilliance

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Is it possible to change the negative aspects of your personality? Research suggests that it is, and we're often happier when we do. From being honest about your weaknesses to tracking your progress, discover the science-backed strategies to improve your life with The Wall Street Journal. 

Then, are you a chronic procrastinator? It's difficult to overcome it. However, it's not impossible. Using the latest research, The Washington Post explains the two ways to help you tackle your procrastination tendencies that actually work. 


Time for a change? How to stop procrastinating and break bad habits

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

Today’s episode is all about how to make your new year’s resolutions stick. 

First we hear from Ben Cohen at the Wall Street Journal as he explains the psychology behind making a lasting and positive change.

Then, why do we make our lives so hard, when keeping things simple is so much easier? Discover how to build healthy habits and succeed in your goals with The Washington Post. 

The secret to sticking to your new year’s resolutions

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Today, we are talking about the importance of job satisfaction and wellbeing at work.
Lots of us start the year with a resolution to reassess our priorities, but how do you know when it's the right time for a change in employment? Discover how and when to make this monumental decision with The Wall Street Journal.

If you’re staying where you are, what’s the best way to manage work-related stress? The Financial Times explains the strategies that really improve physical and mental wellbeing in the workplace.

New year, new job? When’s the right time to make a change?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Forget about Instagram-worthy indulgence; it's time to take a little holiday from being your best self, step away from the scrutiny of others and rejuvenate with a bit of mental hibernation. Discover the benefits of 'goblin mode' with the Financial Times.

Then, gratitude is chronically undervalued, but did you know that simply saying thank you can improve our well-being and that of those we care about? Explore the latest research into the power of giving thanks with The Washington Post.

Goblin mode and gratitude - see the year out in style

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

It's the most wonderful time of year, filled with presents, good food, and... family tension. But spending the holidays with family doesn't have to be a battle. Discover how you can use conflict resolution techniques for a much more peaceful holiday season, with Salon.

Then, many of us believe meditation results in a magical moment of self-transformation, try it and inevitably fail. But did you know it's actually about developing awareness? So, if you're struggling, here are the easiest ways to incorporate mindfulness and meditation into your day with The Washington Post. 

Discover the gift of peace this holiday season

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

With the World Cup Final tomorrow and the bulk of the holiday season preparations underway, what better time to discover top football (soccer) stars' secrets to recovery? So, if you're torn between an ice bath or a nap, here are the best rest and recuperation techniques with The Washington Post.

Then, are you struggling to put time aside for the gym? You don't need to feel guilty because even a little counts when it comes to exercise. We break down the latest research suggesting that daily short bursts of activity reduces your risk of heart disease with The Guardian.

Let's get physical - boost your energy and your health

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Did you know that self-affirmation has wide-ranging benefits, including improving self-worth? Discover why these techniques work and how to reap the benefits with The Washington Post. 

Then, humans are social animals, and one of our most basic emotional needs is to feel like we belong. As the global mental health crisis continues to spiral, we break down the science behind this phenomenon and ways to combat a lack of belonging with Psyche.

Harness your inner strength for a positive mindset

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

We all know the importance of self-esteem, but what about self-awareness? In the Washington Post, Katherine Kam advises on how accurately assessing your strengths and weaknesses can guide you to treat yourself and others better.

Then, does your job fit with your personality? For Bloomberg Businessweek, Arianne Cohen reveals new research that suggests aligning our personalities with our occupations leads to happiness and engagement.

Discover your true self - how self-awareness can be life-changing

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode...

We look at how to find and savour little bites of joy every day - what Richard Sima in The Washington Post calls “joy snacks”. By mindfully tuning into the pleasant experiences of daily life, we can reduce stress and turn mundane moments into something more meaningful.

Then, we look at why walking in nature is good for mind, body and soul with Jessica J Lee’s account in the Guardian. Find out how being aware of your surroundings can improve your mental and physical health.

Find joy in the every day - how to connect with the simple things in life

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Do you find yourself struggling to let go of negative interactions? Discover the science behind our brain's response to conflict and how to move on from it, with Fast Company. 

Then, whether it’s family expectations or the demands of working from home, people are always overstepping boundaries. Find out how to establish a limit - without guilt and anxiety - with the Guardian.

Know your limits - how to set boundaries and manage conflict

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us aren't looking forwards to the coming months: the nights are drawing in, the days are getting colder, and we have the added stress of rising fuel prices. Use our top tips to reframe how you think about winter and embrace the colder months with The Guardian. 

Then, the world we live in has become increasingly 24/7, which has made it even harder for us to pause. Discover the benefits of setting aside time to unwind with The Wall Street Journal. 


Rest and rejuvenate - your winter survival guide

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Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us would rather quit a new hobby than face the embarrassment of mediocrity. We look at how to liberate yourself from a fear of failure and embrace everything you've always wanted to do with the Wall Street Journal. 

Then, have you ever struggled to make a decision? Discover the difference between "anchor" and "gravity" problems with Vox and escape the worry spiral for a stress-free life.  



Live worry-free: failure is part of the process

Take time out with our hand-picked stories to help you thrive. 

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Many of us hold ourselves to impossibly high standards, but this relentless pursuit of flawlessness often results in the opposite. With The Washington Post, discover how to escape from the sinkhole of perfectionism. 

Then, as the holiday season approaches, it's time to endure social gatherings with people who get on your nerves. Try The Wall Street Journal's simple tips and tricks to turn loathing into like as you learn to tolerate the most annoying people in your life.

Transform your mindset - strategies to make life easier at home and work

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Inflation, political instability, and the pressures of daily life are enough to make anyone want to scream. So why don't you? Discover why releasing your pent-up emotions is key to a happier life with The Guardian's Pragya Agarwal.

Then, if you find yourself turning to comfort foods, try these simple brain-training techniques from The Washington Post to improve your diet, your health and prevent stress-induced weight gain.

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