May 27, 2023 - 18 min
Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… Can revealing your deepest secrets improve your mental health, well-being and relationships? The Guardian explains the importance (and surprising benefits) of sharing your inner world. Then, many of us struggle to make time for our friends in our busy lives. The Wall Street Journal explains why unexpected meetups are often less stressful and more emotionally rewarding than meticulously arranged social gatherings.