Harness your inner strength for a positive mindset

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… Did you know that self-affirmation has wide-ranging benefits, including improving self-worth? Discover why these techniques work and how to reap the benefits with The Washington Post. Then, humans are social animals, and one of our most basic emotional needs is to feel like we belong. As the global mental health crisis continues to spiral, we break down the science behind this phenomenon and ways to combat a lack of belonging with Psyche.