May 27, 2023 - 18 min
Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today's episode… When it comes to our minds, muscles and nervous systems, one thing is vital: use them or (eventually) lose them. The Guardian explains why everyday, low-level stress from moderate exercise to work could be essential for healthy cognitive and physical abilities in later life. Then, could exercise be the secret to a healthier mind? The Washington Post uses the latest research to explain how working out functions as a "miracle gro" for your brain and leads to improved cognitive functions.