Find joy in the every day - how to connect with the simple things in life
Take time out every weekend with hand-picked stories to help you thrive.
Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode... We look at how to find and savour little bites of joy every day - what Richard Sima in The Washington Post calls “joy snacks”. By mindfully tuning into the pleasant experiences of daily life, we can reduce stress and turn mundane moments into something more meaningful. Then, we look at why walking in nature is good for mind, body and soul with Jessica J Lee’s account in the Guardian. Find out how being aware of your surroundings can improve your mental and physical health.