Take time out every weekend with hand-picked stories to help you thrive.


Recharged

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

What's long been suspected is now a scientific fact - exercise isn't only good for your heart, it's also great for your mental health. The Guardian uncovers the magic chemical connection between strength, longevity and your mood. 

Then, how much exercise do you need to get to see a benefit to your brain? Fast Company uses the latest scientific research to explain how working out can stave off cognitive decline and what you need to do to reap the benefits.


Take time out every weekend with hand-picked stories to help you thrive.

Exercise your way to a happier brain

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Happiness is fleeting. So why not aim for fulfilment instead? The Washington Post explores why accepting who you are, making the most of what you have and staying optimistic about the future is key to a better life.

Then, many of us want to be happy but struggle to achieve it. Fast Company explains how to achieve life satisfaction without relying on others, from avoiding the zero-sum to de-escalating the downward spiral.

How to be happy, peaceful and fulfilled

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Confidence is key to workplace success. So how can you boost yours? Inc provides you with four simple habits for building unshakable self-confidence.

Then, do you dread workplace networking events? The Financial Times meets with a few super schmoozers to discover how to work a room graciously, efficiently and effortlessly to help you get ahead.

Build self-confidence to get ahead

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today’s episode…

Are you trapped in a negative feedback cycle? Discover three simple strategies for staying on the kind and happy path with The Atlantic.

Then, could being kind be an underrated positivity hack? Fast Company explains how boosting your positivity quota can increase focus and help you get more done.

Can kindness boost productivity?

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

When it comes to our minds, muscles and nervous systems, one thing is vital: use them or (eventually) lose them. The Guardian explains why everyday, low-level stress from moderate exercise to work could be essential for healthy cognitive and physical abilities in later life.

Then, could exercise be the secret to a healthier mind? The Washington Post uses the latest research to explain how working out functions as a "miracle gro" for your brain and leads to improved cognitive functions.

How to keep your brain healthy

Take time out with our hand-picked stories to help you thrive.

Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life.

In today's episode…

Depressed? There's a stigma attached to "mindless" and "time-wasting" activities like watching TV, scrolling social media and playing videos. But did you know that they are essential to positive well-being? Salon explains more.

Then, society is obsessed with self-help and positive thinking. But focusing on happiness can sometimes have the opposite effect. Fast Company explains how chasing wonder, cultivating slow thoughts, and finding novelty can help build emotional resiliency.

Can kindness boost productivity?

Take time out every weekend with hand-picked stories to help you thrive.

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