The secret to sticking to your new year’s resolutions

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. Today’s episode is all about how to make your new year’s resolutions stick. First we hear from Ben Cohen at the Wall Street Journal as he explains the psychology behind making a lasting and positive change. Then, why do we make our lives so hard, when keeping things simple is so much easier? Discover how to build healthy habits and succeed in your goals with The Washington Post.