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Boost your health & happiness with these simple steps
Take time out every weekend with hand-picked stories to help you thrive.
Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today's episode… Taking time off is essential to reduce stress and increase happiness. But if you're one of the many who struggle to use your vacation days, discover why treating your weekend like a mini break goes a long way with The Washington Post. Then, are you getting at least 150 minutes of exercise per week? The Wall Street Journal provides simple doctor-recommended strategies to help increase your physical activity and reap the benefits.