Exercise your way to a happier brain
Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… Many of us hold ourselves to impossibly high standards, but this relentless pursuit of flawlessness often results in the opposite. With The Washington Post, discover how to escape from the sinkhole of perfectionism. Then, as the holiday season approaches, it's time to endure social gatherings with people who get on your nerves. Try The Wall Street Journal's simple tips and tricks to turn loathing into like as you learn to tolerate the most annoying people in your life.