How to cope with shame | Curio
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How to cope with shame

Feel wiser on your walks with life hack audio guides from Psyche.

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By Psyche
Wisdom Walks
New episode every Wednesday morning
How to know if you want to be a parent

Do you feel perpetually inadequate, broken or unlovable? If you are prone to shame, understanding its origins may help you to shed self-blame and bring you closer to self-compassion. In this guide, Clinical psychologists Michael B Swee and Susan Murray provide tools that will help you relate to yourself in a fairer, gentler way. Feel wiser and more fulfilled on your walks with Curio's life hacks from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.

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