How to calm your inner storm
Feel wiser on your walks with life hack audio guides from Psyche, every Wednesday.
Our emotions can often become too painful and overwhelming, but there are ways to dampen their intensity. In this guide psychotherapist Sheri Van Dijk reveals ways to regain control of our intense emotions by using skills from dialectical behaviour therapy. Feel wiser and more fulfilled on your walks with Curio's life hacks from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.