Don’t beat yourself up: learning to be kind to yourself has remarkable benefits | Curio

Don’t beat yourself up: learning to be kind to yourself has remarkable benefits

19 mins | May 28, 2017

Learning to be kind to yourself has remarkable benefits. Learning to be kind to yourself when you (inevitably) make mistakes could have a remarkable effect on your happiness. Psychology and neuroscience professor, Mark Leary, explores the in-depth benefits of kindness for Aeon magazine.

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From Aeon magazine