How to build a ‘rest ethic’ that is as strong as your work one | Curio

How to build a ‘rest ethic’ that is as strong as your work one

10 mins | Jul 10, 2020

We don't realise how busy we are until we take some time to reflect. John Fitch and Max Frenzel are co-authors of the new book Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. In this piece for Fast Company, they offer us creative and thoughtful ways to maximise our time off that will gift us with inspiration, ideas, and recovery. This story was in an episode of Wake up with Curio.

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From Fast Company

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