How one hour of slow breathing changed my life | Curio

How one hour of slow breathing changed my life

17 mins | Aug 1, 2020

It could fix your sleep and leave you feeling calmer than ever. When James Nesto went to an introductory breathing class, he was in a difficult spot. Work was stressful, his 131-years-old house was falling down, and he had suffered from pneumonia for two years. After the class, however, everything changed. In this thoughtful piece for the Guardian, he explores why.

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From The Guardian