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The Guardian
17 mins | May 13, 2020

How one hour of slow breathing changed my life

It could fix your sleep and leave you feeling calmer than ever. When James Nesto went to an introductory breathing class, he was in a difficult spot. Work was stressful, his 131-years-old house was falling down, and he had suffered from pneumonia for two years. After the class, however, everything changed. In this thoughtful piece for the Guardian, he explores why.

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