Progressive extremism: how to be a better you
Building good habits is difficult, but what about breaking bad ones? Whether it's tackling an obsession with social media or unhealthy foods, society is focused on personal growth. However, starting a new routine is very different from breaking an existing one. Nir Eyal reveals the challenging process behind changing our bad habits and how 'progressive extremism' can be used to stop destructive behaviours.
From Nir Eyal