A workout for your mental health | Curio

A workout for your mental health

9 mins | Feb 6, 2021

Some daily practices to help keep the stress from the pandemic under control. Do not negotiate sleep, build routines and master the craft of calming your mind — Elizabeth Bernstein, from The Wall Street Journal, talks to mental health expert and gathers very useful advice on simple things we can do to improve our wellbeing during these complicated times.

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From The Wall Street Journal