You’ve Heard of Mindfulness, Now Meet its Dynamic Young Cousin, Sophrology
Meet sophrology, the dynamic younger cousin of mindfulness. Unlike mindfulness, which has its roots in Buddhism, sophrology combines elements of yoga, hypnosis, psychology and neurology, and has already seen success with those who have deemed that mindfulness is simply not their thing. Amy Fleming, writing in The Guardian, introduces us to the promising method, and weighs its benefits against those of the more established mindfulness.
From The Guardian