Soreness is good and scales are pointless: the 10 biggest myths in fitness | Curio

Soreness is good and scales are pointless: the 10 biggest myths in fitness

9 mins | Mar 7, 2020

Former editor of Men’s Fitness, Joel Snape, sets the record straight. "Scales are pointless", "machines are pointless", "the less you rest, the harder you're working"... we have all hear some of these claims before, but how much truth there is to them?

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From The Guardian