Soreness is good and scales are pointless
The 10 biggest myths in fitness` "Scales are pointless", "machines are pointless", "the less you rest, the harder you're working"... we have all heard some of these claims before, but how much truth there is to them? Advice for how to get fit and healthy is often confusing. But there are some simple truths Joel Snape, sets the record straight.
From The Guardian