Therapist Julia Samuel on how to manage anxiety and grief during coronavirus | Curio

Therapist Julia Samuel on how to manage anxiety and grief during coronavirus

12 mins | Mar 28, 2020

Exercise, treats and keeping plans short-term all have a role to play – as does swearing. Julia Samuel, a renowned psychotherapist and author specialised in dealing with grief, talks to the Financial Times' Emma Jacobs, about some helpful coping mechanisms we can all put in place, in order to calm our nerves down during the pandemic crisis.

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From Financial Times