You’re never too old to regain that lost muscle. And you can do it at home | Curio

You’re never too old to regain that lost muscle. And you can do it at home

10 mins | Jun 15, 2020

Here are some helpful tips to continue looking after your physical wellbeing. In our 30s we can lose up to eight per cent of our muscle mass per decade, — but John Briley, writing in The Washington Post catches up with experts to find out why it's never too old to regain that lost muscle — even at home.

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From The Washington Post