Exercise: what’s the bare minimum I can do? | Curio

Exercise: what’s the bare minimum I can do?

13 mins | Jan 7, 2019

How to get fit without busting a gut. Figuring out what exercise plan suits you can be confusing and often overwhelming, especially with every yoga teacher, CrossFit instructor and gym vying for your money. In this piece, David Cox writing in the Guardian evaluates the research from different studies about how we should be approaching exercise.

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From The Guardian