How to sleep like a baby as an adult | Curio

How to sleep like a baby as an adult

5 mins | Jan 11, 2022

Steal the bedtime routine of a toddler. The pandemic has ruined our sleep patterns, and the most popular restful remedies include breathing exercises and apps. However, the key could be a thoughtful transition to rest we use in our youth. Jessica Stillman reveals how one doctor urges adults to put themselves to bed using the same techniques that parents use on their toddlers.

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From Inc.

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