#17 - How to maintain a healthy brain
Lifestyle changes to sharpen your mind. Dr Kailas Roberts is a psychiatrist and specialist in brain health, and this week he is sharing his guide on maintaining a healthy brain. There have been so many advances in understanding Alzheimers of late that we're not surprised to be seeing instrumental advice like this make its way to Curio. In this piece from Psyche Magazine, Dr Roberts looks at how we can both sharpen our minds today and lower our risk of dementia later. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.