Psychology’s power tools: the power of CBT | Curio

Psychology’s power tools: the power of CBT

25 mins | Dec 14, 2017

In the depths of despair, little else but medication appears to offer an escape. But cognitive behavioural therapy allows us to keep our emotions and moods in check, using nothing but our own mind. David A Sbarra, writing in Aeon magazine, looks at the power of CBT.

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From Aeon magazine