#39 – How to take things less personally
Learning to be less offended. At some point, we all struggle with taking things a little too seriously in a way that doesn’t benefit us or others. While our brains often take these self-critical thoughts as truth, these are habits we can break. In this week’s guide by Psyche magazine, cognitive behaviour therapist Joel Minden teaches us how to unlearn taking things too personally and live more freely. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.