How to stop the negative chatter in your head
A neuroscientist explains how to curb unhelpful thoughts during the pandemic. Cognitive reappraisal is the term used "to refer to the practice of replacing negative thoughts with ones that are both more positive and true," a vital and easy to master tool for experimental psychologist and neuroscientist Ethan Kross. Talking to Elizabeth Bernstein from The Wall Street Journal, they explore how we can easily do this at home, and the positive impact it could have on our lives going forward.
From The Wall Street Journal