Regret can seriously damage your mental health – here's how to leave it behind | Curio

Regret can seriously damage your mental health – here's how to leave it behind

13 mins | Jul 5, 2019

Regret is a sign you've engaged with life - if you can let go of your past. Destructive and all-consuming regret can seriously damage our mental health. But as Moya Sarner explains in the Guardian, with the right self-knowledge it can be harnessed to improve our future.

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From The Guardian