#16 - How to love your body | Curio

#16 - How to love your body

23 mins | Nov 24, 2021

Get comfortable in your own skin. According to a survey in the UK in 2019, one in five adults feels shame around their body. It's a topic that's pretty close to home for many of us and not one that seems to get any easier as we get older. With body shaming, diet fads and fatphobia rife, how can we learn to love our bodies? Charlotte H. Markey is a professor of psychology and health sciences. She's put this guide together in Psyche Magazine, which provides some simple and, at times, challenging steps to getting comfortable in our own skin. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.

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