The best thing you can do for your health: sleep well | Curio

The best thing you can do for your health: sleep well

10 mins | Feb 19, 2019

"The shorter your sleep, the shorter your life." We care about our health; we download apps, buy books and watch videos. We are striving to find a way to do it all. But is the most effective thing, simply getting some shut-eye? Matthew Walker explores in the Guardian.

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From The Guardian