Change your habits — and use science to make them last | Curio

Change your habits — and use science to make them last

5 mins | Jan 17, 2019

If you're struggling to keep up newfound hobbies during lockdown, we revisit this piece that might help. Wolfgang Mittelmaier, writing in the Financial Times, explains how you should use science to trick your brain into adopting habits that last and permanently get rid of unwanted ones.

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From Financial Times