Sailing into the storm: How to live a values driven life in the face of dark emotions | Curio

Sailing into the storm: How to live a values driven life in the face of dark emotions

29 mins | Apr 4, 2019

Acceptance and commitment therapy is a new type of behavioural therapy encouraging patients to face their demons head on. Through the story of trauma victim, Alice, we see how this therapy lays bare the pain and how it is possible to come through the other side.

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From Aeon magazine