Do hold your breath: The benefits of conscious breathing | Curio

Do hold your breath: The benefits of conscious breathing

24 mins | Mar 6, 2019

From first yelp to last sigh, we do it without a thought. And yet the benefits of conscious breathing are simply breathtaking. Writing in Aeon magazine, M. M. Owen makes the case for why we should align thought with breath.

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From Aeon magazine