Train your body to work out — or just hang out — in colder weather
Do you dread winter’s chill? These tips can help you handle the cold better. If you're looking for a new challenge in 2021, here is one you may have not thought of before: conquering the cold. Not only it is not impossible, but also a terrific boost for your physical and mental wellbeing. In The Wall Street Journal, Betsy Morris talks to professors, scientists and trainers and compiles helpful information on how to acclimatise to colder temperatures.
From The Wall Street Journal