How to build a ‘rest ethic’ that is as strong as your work one
Start your day with a dose of inspiration by listening to a carefully selected 15-minute audio story. Listen to expert voices across Technology, Business, Psychology and Health — bringing you new perspectives, insights and ideas. Released every Monday to Friday, we’ll help you practice curiosity and open-mindedness as part of your daily routine. Today's pick: We don't realise how busy and anxious we are until we take some time to reflect. John Fitch and Max Frenzel are co-authors of the new book "Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress." In this piece for Fast Company, they offer us creative and thoughtful ways to maximise our time off that will gift us with inspiration, ideas, and recovery.
From Curio's daily moment