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Fast Company
9 mins | May 13, 2020

How to stop catastrophizing and reduce your anxiety

During a time when things seem uncertain, these tricks can help you stop spiralling. Always remember, thoughts can, at times, be just that: thoughts. It is normal that many people are experiencing high levels of stress and anxiety right now. Luckily, journalist Lindsay Tigar has compiled for Fast Company a short crash-course about catastrophizing and some tips for coping.

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