#19 - How to rest well
Taking a break isn’t lazy. It's our last episode of the year but don't you worry, we'll be back on the 5th of January with new episodes to get 2022 off to a great start. With Christmas just a week away, today we're looking into something very timely: why are we all still so bad at resting? Learning to recharge is a fundamental skill we should learn to master, and yet it can be hard to do so. his piece in Psyche Magazine comes from the founder of Strategy and Rest — a Silicon Valley consultancy that helps people design and implement four-day working weeks. Alex Soojung Kim Pang not only explains why taking a break allows us to enjoy a more creative and sustainable life but, more importantly, some practical tips that we can start putting into practice right away. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.