Habits are overrated | Curio

Habits are overrated

4 mins | Jan 10, 2022

They can backfire if you fall for this trap. When someone says they want to form a habit, they often mean that they want to make laborious tasks effortless. The trouble is: attempting to create a habit for the wrong behaviour is useless. Nir Eyal reveals the paradoxical way to use the right tools to make all types of personal changes.

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From Nir Eyal

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