Letting go: the decluttering obsession moves into the mind
Could it be a replacement for mindfulness? We are taught from a young age that we can push through hard times, which means letting go of feelings can feel counterintuitive in many ways. But, as people are increasingly burnt out and traumatised by years of seemingly ever-accelerating crises, the letting go message has begun to break through to the mainstream. Brigid Delaney explores the power of letting go.
From The Guardian