Never be an ego lifter: personal trainers' 12 secrets of successful exercise | Curio

Never be an ego lifter: personal trainers' 12 secrets of successful exercise

14 mins | Aug 2, 2019

Exercising at home? Here's some great advice from fitness professionals. From sweaty machines to over-ambitious lifters, personal trainers are privy to our many exercise faux pas. Speaking with Sirin Kale in the Guardian they share how to train harder, smarter and cheaper; whether you’re a beginner or an old hand.

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From The Guardian