The rituals that keep us going
In times of disruption, emotional nourishment is key. Reflecting on her time as a theology student, Enuma Okoro describes her experience re-visiting The Rule of St Benedict, "an ancient guide to monastic values written by the 6th-century abbot Benedict of Nursia." The book holds valuable lessons still relevant today about the importance of regularly doing certain activities, no matter how big or small, and ultimately building routines that give us comfort.
From Financial Times