#20 - How to breathe | Curio

#20 - How to breathe

33 mins | Jan 5, 2022

Breathwork is the new yoga. Start your year learning how to master the most vital of human functions: breathing. Whether you've resolved to improve your health or to find more calm, we're back today with an important piece to share with you. Martin Petrus, a breathwork and meditation teacher, draws inspiration from yogic breathing and Wim Hoff, a legendary master of cold exposure. In Psyche Magazine, Petrus provides context and steps on how to breathe with intention and highlights how mastering simple breathing techniques can help us in everything from sport to stressful situations to achieving transcendence. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.

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