#30 - How to stop overthinking | Curio

#30 - How to stop overthinking

31 mins | Mar 16, 2022

Metacognitive strategies to break free. Do you ever find yourself caught up in rumination? It's pretty natural to think things through carefully, especially when something's bothering us, but it can do more harm than good when thinking becomes overthinking. If you catch yourself in circles of thought go nowhere but down, you may feel a bit helpless — like you've got on a train somewhere and now it's going too fast, and you can't get off. Therapist Pia Callesen says that's not strictly true. We can learn to stop overthinking. In this guide from Psyche magazine, we explore some practical ways we can slow the train and perhaps even divert it to a better destination. Feel wiser and more fulfilled on your walks with Curio's life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.

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From Psyche