Can’t sleep? Tell yourself it’s not a big deal | Curio

Can’t sleep? Tell yourself it’s not a big deal

4 mins | May 13, 2018

If I say to you, “Don’t think about elephants,” what do you think about? It’s elephants isn’t it? Oliver Burkeman, writing in The Guardian, argues that it works the same with insomniacs and sleep: the more you worry about falling asleep, the less likely you are to drift off.

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From The Guardian