This weird research-backed goal setting hack actually works
Understanding how the mind works can yield immense dividends. Nir Eyal has found many incredible ways to hack his habits and change his daily behaviours. But going to the gym proved the trickiest habit to form. Why? In this instalment of Nir and Far, he gets to the bottom of this seemingly impossible task and reveals how he finally managed to commit to working out.
From Nir Eyal