Can’t kick a bad habit? | Curio

Can’t kick a bad habit?

10 mins | Oct 23, 2021

You’re probably doing it wrong. Creating a habit requires encoding a new set of automatic behaviours, but breaking them is an entirely different story. From 'Progressive Extremism' to 'Don't vs Can't', Nir Eyal examines why you're struggling to kick your bad habits, and what you can do about it.

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From Nir Eyal

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