Shuteye and sleep hygiene: the truth about why you keep waking up at 3am | Curio

Shuteye and sleep hygiene: the truth about why you keep waking up at 3am

6 mins | Feb 28, 2020

What does good sleep really look like? You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Elle Hunt, writing in the Guardian, explains why.

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From The Guardian