You’re never too old to regain that lost muscle. And you can do it at home | Curio
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You’re never too old to regain that lost muscle. And you can do it at home

10 mins | Jun 15, 2020
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Here are some helpful tips to continue looking after your physical wellbeing. In our 30s we can lose up to eight per cent of our muscle mass per decade, — but John Briley, writing in The Washington Post catches up with experts to find out why it's never too old to regain that lost muscle — even at home.
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