Are you exercising too much? | Curio
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Are you exercising too much?

8 mins | Jul 3, 2022
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Allowing time for rest is just as important. It's well-documented that overexercising can have adverse effects such as stress fractures and poor sleep. However, research published in 2022 could have finally determined why. From top athletes to escaping from general life stress, Betsy Morris discusses how exercise at high volumes can be detrimental to our health and overall performance.
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