Carry on screaming | Curio
News and insights read out for you.
10,000+ audio articles. 50+ world-leading publications.

All in 1 subscription.

The Guardian logo

Carry on screaming

13 mins | Nov 7, 2022
story image

Why letting it all out can make you calmer and happier Despite society telling us to keep our negative emotions bottled up, behavioural scientist Pragya Agarwal reflects on the benefits of consciously releasing pent-up anger through a day of structured yelling.

Get unlimited access free for 7 days, then $6.67/month (billed annually)
Get started