Sleep apps backfire by causing anxiety and insomnia, says expert | Curio
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Sleep apps backfire by causing anxiety and insomnia, says expert

4 mins | Jun 13, 2019
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Designed to help users monitor their sleep habits in order to improve them, sleep apps are appearing to do the opposite. From inciting the "nocebo" effect to encouraging anxiety, it turns out technology, instead of being the means to restful sleep, is proving to be an obstacle.